葡萄特别适合 " 懒惰 " 的人吃，因为最健康的吃法是 " 不剥皮、不吐籽 "。葡萄皮和葡萄籽比葡萄肉更有营养。红葡萄酒之所以比白葡萄酒拥有更好的保健功效，就是因为它连皮一起酿造。而法国波尔多大学的研究人员也发现，葡萄籽中含量丰富的增强免疫、延缓衰老物质 opc ，进入人体后有 85% 被吸收利用。

Grapes particularly suited to the "lazy" people eat, because most health counseling is "not skinned, and not spit seeds." Grape skin and grape seed more than grapes meat nutrition. Red wine is better than white wine with the health effects, together with the shell because it is brewing. And the University of Bordeaux, France, researchers also found that grape seed, rich content enhanced immunization, delay ageing material opc, 85% were absorbed into the human body after use.

　　柚子是保证人体健康，使心血管系统健康运转的水果。它含有的果胶能降低低密度脂蛋白，减轻动脉血管壁的损伤，维护血管功能，预防动脉硬化和心脏病。研究者还发现吃 8 只柚子能明显促进运动中受伤的组织器官恢复健康。

Blossom is the guarantee human health, so that the functioning of the cardiovascular system healthy fruit. It contains the pectin to reduce low-density lipoprotein and reduce artery blood wall damage, and preserve vascular function, arteriosclerosis and heart disease prevention. Researchers also found that eating only blossom 8 campaign to promote visible injuries organ recovery organization.

　　柠檬含有 " 黄酮类 " ，可杀灭多种病原菌，并且富含柠檬酸及柠檬油精，有助于增加肝脏的酵素含量，加速分解致癌的化学物质，清除积存于肝脏内的杂质与毒素。

Lemon Lemon contain "Huangtong category" can destroy multiple pathogens, and citric acid were rich and lemon oil, help to increase liver enzyme levels, accelerate the decomposition of carcinogenic chemicals, stored in the liver, remove the impurities and toxins. Sub-effective.

每天吃少量的苹果就能预防多种疾病，还让人有饱腹感，不愧是水果中最务实的。美国癌症研究中心特别建议人们常吃苹果来预防癌症，因为其中含量丰富的 phytochemical 天然抗氧化剂能够有效消除自由基，降低癌症发生率。

Eat small apple a day can prevent a variety of illnesses, also made a full belly flu, and is indeed the most practical fruit. American Cancer Research Center Special Recommendations to prevent cancer is something Apple, which phytochemical content rich natural antioxidants can effectively eliminate stress and reduce the incidence of cancer.