Excess oil and calorie that accumulates in the body will make us a few pounds heavier after attending any of function or celebration festive season. Hence, a healthy diet during the period is essential.

1. A balanced Diet

The meat and vegetables we take in each meal must be in good balance, but we should always prioritize the vegetables. Avoid oily foods and go for those with lighter tastes and are less oily. Don't forget to take plenty of fruits for optimum healthy and nutrition. Sufficient intake of water in addition to a balance diet is also essential.

2. Don't eat Excessively

Don't try to stuff too much food into your stomach at one time. Among the different types of food, cereals are indispensable. Take more fresh vegetables and fruits rich in fibers, and vitamins to help the peristaltic movements in the bowels while expediting the excretion of toxic waste materials.
Alway eat only 80% full can help to last longer our life for extra 20%.

3. Regular rest

Due to long holidays during the festive season, many people tend to relax and sleep a little too late, and this will disrupt our regular biological clock, and very soon, our digestive system will also be affected, resulting in gastrointestinal discomfort and constipation, among others. Old people , in particular, must always maintain regular and sufficient rest during the festive season.

Live your success and healthy lifestyle from Today.



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