Grapefruit Diet

There was a study done on this type of diet plan and proved that people who eat a grapefruit or drink the juice can lose about three to five pounds in two to three months. This is not a lot of weight loss, if you need to lose a substantial amount of weight. It could cause discouragement because you are not seeing any significant weight loss.The grapefruit diet allows for about 1200 calories a day with a grapefruit juice or a grapefruit at each meal. But there are no research results for or against this type of dieting. It can be unhealthy because you are not getting the recommended daily calorie intake. There are not any side effects to this diet plan which is probably the only real positive thing about the grapefruit diet plan.

There has been a huge amount of controversy about the grapefruit diet due to the fact that nothing has ever been proven that grapefruit as any special weight loss effect. It is more of a way to may you a little fuller before your regular meal and cuts down on your food intake and reduces calorie intake. Also grapefruit is a good fruit for anyone to eat.

In order to lose weight with this type of diet plan, you need to be exercising in order to lose weight, but you will be risking your health if you exercise and do not have an adequate calorie intake. The grapefruit diet plan has not had many positive things said about the plan. There seems to be more myths than anything with this diet.

Also, mentioned as being related to the grapefruit diet is the grapefruit capsule which has absolutely no value at all. You cannot get a fresh grapefruit in a pill. This makes it totally useless to spend money on a grapefruit pill when it is not doing anything at all for you. If you consider this diet plan, you will need to know and keep in mind that you are not going to lose any amount of weight that will make a difference in your appearance.

There are probably other diet plans that use the grapefruit diet plan in association with another form of dieting plan also. Will this work or not, will be entirely up to the individual. There is to much negative publicity about the grapefruit diet since it was first introduced some eighty years ago.