How often do you find yourself grabbing a can of soda or reaching for that third cup of coffee? Many of us use these drinks daily in order to gain that extra burst of energy or simply to quench our thirst. But what health benefits do we gain from these beverages? In most cases we gain absolutely zero beneficial nutrients. One way that we can gain beneficial nutrients and, believe it or not, that often needed burst of energy is by creating our own, all natural, drinks at home.
Many people are unaware of the health benefits which come from homemade fruit and vegetable drinks. By making these fresh fruit and/or vegetable juices, we enrich our bodies with extra vitamins and minerals. These vitamins and minerals in turn, activate the enzymes in our bodies. Enzymes are essential to our health and diet because they are a major part of the metabolic activity in our bodies. Therefore, without the proper intake of vitamins, the enzymes in our bodies will not function properly. We will become weak and malnourished because human bodies are unable to produce their own vitamins. Some of the ways your body may signal that its lacking vitamins may be through problems with digestion, difficulty losing or gaining weight, feeling drowsy or dizzy during the day, feeling tired or weak.
Making these drinks is very simple, all you need is a juicer, fruit, and vegetables. Natural vitamins are found only in living things, so make sure that your fruits and vegetables are juiced raw. For instance, you do not want to use canned fruit. You can create any combination of fruits and vegetables, the possibilities are endless and the outcome is always delicious. So treat your body to a healthy delight today and feel better tomorrow.
Post a Comment